We worry about traffic fumes, but most breaths are taken indoors — at home, at work, in the car. Improving that air is one of the most useful things you can do, and it is mostly free. Your BreathiZen routine sits right alongside it.
According to the EPA, Americans spend about 90% of their time indoors, where some pollutants can be more concentrated than outside. Ventilate daily, control dust, keep humidity moderate, never smoke indoors and use kitchen and bathroom fans. BreathiZen sits alongside these habits as a daily extra.
Why indoor air matters as much as BreathiZen
Cooking, cleaning products, dust, pets and damp can all build up inside, especially in well-sealed homes. The good news is that indoor air is the air you have the most control over.
Where Americans spend their time
Five fixes to pair with BreathiZen
- Ventilate — open windows for a few minutes daily when outdoor air is good.
- Use the fans — kitchen and bathroom extractors, every time.
- Tackle dust — damp-dust surfaces, wash bedding weekly, vacuum with a HEPA filter.
- Watch the humidity — keep it moderate to discourage damp and mould.
- No smoke indoors — including candles and incense in small rooms.
The bedroom first, then BreathiZen
You spend a third of your life in the bedroom, so start there: clean bedding, no clutter collecting dust, a window cracked when it is safe to. Then take your BreathiZen in the morning.
Outdoor air and your BreathiZen days
Check the Air Quality Index before opening windows on smoggy or smoky days. Our AQI guide explains the colours.
For the full label, every package and the 60-day guarantee on one page, visit the BreathiZen spray page.
BreathiZen questions
A HEPA purifier sized for the room can reduce airborne dust and pollen.
No — keep them closed when outdoor air is poor.
BreathiZen sources & further reading
Required statement
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. BreathiZen is a dietary supplement, not a medicine, and never replaces an inhaler or prescribed treatment. Linked organisations do not endorse BreathiZen. This site carries affiliate links.