The routine is the easy part. Doing it every day for two months is what actually makes the difference. Here is how to do both.
Shake the bottle, spray under your tongue the number of times printed on your label, hold for a second, then swallow. Take it once a day. No water or meal timing is needed. Do not exceed the label serving.
The BreathiZen routine, step by step
- Shake. Botanical liquids separate as they sit.
- Spray under your tongue — the number of sprays printed on your label.
- Hold for a second.
- Swallow. Done for the day.
Your BreathiZen routine, start to finish
Why BreathiZen goes under the tongue
A spray under the tongue is simply the easiest format there is: nothing to swallow whole, no water, and nothing to plan around meals. It also means you can take it anywhere — at the sink, in the car park, at your desk.
When to take BreathiZen
Pick one moment you already have every day and attach it there — after brushing your teeth, or when the kettle goes on. The time matters far less than the consistency.
Keeping your BreathiZen going
- Keep the bottle where you can see it.
- Cap on, cool and dry, out of direct sunlight and out of children's reach.
- Missed a day? Carry on the next day; do not double up.
- Judge it after the full 60 days, not the first week.
For the full label, every package and the 60-day guarantee on one page, visit the BreathiZen botanical spray.
BreathiZen questions
No. It is sprayed under the tongue and swallowed.
No. Stick to the serving on your label.
BreathiZen sources & further reading
Required statement
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. BreathiZen is a dietary supplement, not a medicine, and never replaces an inhaler or prescribed treatment. Linked organisations do not endorse BreathiZen. This site carries affiliate links.